4 Key Elements For A Great Handstand Training Program

With handstands, it’s QUALITY over QUANTITY.

Handstands are an advanced skill with infinite opportunities to improve.

If you want to improve in the fastest time possible, a handstand specific training program can get you there.

Below you will learn the 4 key elements you need to train: 

  • Alignment
  • Balance
  • Flexibility & Mobility
  • Strength Endurance

How To Train For Incredible Results With Handstands

One of the most basic sports science principles is the acronym, “SAID”.

Specific Adaptation to Imposed Demands.

This means the body will adapt to the specific demands placed upon it.

Want to get better at pull-ups? Train pull-ups.

Want get better at handstands? Train handstands.

But it’s not only a matter of simply, “training handstands”. Remember, quality vs quantity…

Train For Progression With Your Handstands

As mentioned, there are 4 key elements for a strong handstand practice.

Not only that, but you need to increase the training volume as you adapt. 

Progressive Overload is a principle relating to resistance training.

Where SAID tells us what we need to focus on, Progressive Overload tells us we need to continually increase the demand. 

In Handstand Mastery, you progress through 4 levels of training:

  • Novice
  • Beginner
  • Intermediate
  • Advanced

Each level features specific workouts. As you advance, you will add more exercises and increase the training volume.

Introducing Handstand Mastery: The Ultimate Handstand Training Experience

On the final page, I will show you what’s inside Handstand Mastery.

This is our flagship handstand training.

But it’s NOT just about training handstands…

Handstand Mastery is a complete training program designed to condition your body for a stronger handstand practice.

It is tailored towards improving strength, stamina, balance, and alignment. So you come out on the other end with a handstand AND a stronger body.

The next page will show you exactly what is inside Handstand Mastery and how to get started.