Welcome to the daily Mobility Boost!
You will learn simple, daily mobility exercises.
These will be designed to target specific areas of your body. And loosen up the muscles surrounding the joints. Helping you attain pain free movement!
This series is going to:
- free up your shoulders, hips, back, wrists, and hamstrings
- strengthen your core
- improve total body mobility
- increase flexibility
- and more
Best of all: no equipment is required!
Each day you will receive a new mobility lesson. By the end of the week, you will have 7 amazing mobility exercises you can perform as part of your daily mobility routine.
What’s the best email to send your first lesson to?