Hey, Jason here.
Firstly, welcome to this foundational exercise series called Daily MVMNT.
We’re about to get you going with simple, daily mobility exercises.
In fact, each day you will learn a new one. These will be designed to target areas of your body. Helping you attain pain free movement!
This series is going to:
- free up your shoulders, hips, back, wrists, hamstrings, and more
- strengthen your core
- improve total body mobility
- increase flexibility
- and more
And best of all: no equipment is needed! Just you and that bag of bones you walk around in.
Ultimately, we’re going to take your body and wring it out like a sponge.
I mean, not saying you are a crusty old sponge.
When you take a crusty old sponge and wring it under water, what happens?
It loosens up. Becomes more pliable. You can bend it and maneuver it around easily.
Let’s wring you out. And boost your mobility FAST.
Enrol in the free 7-days of MVMNT series.
If you want to come on this week-long journey MVMNT, click the button below, then enter your best email address. I’ll send your first movement exercise right away.
See you in your inbox.