Try These Yoga for Weightlifters Classes for Post-Workout Rest & Recovery!
Head’s up: what we are going to discuss below is NOT traditional yoga…
However, it is inspired by it.
WithinMVMNT’s Yoga for Weightlifters provides active recovery yoga classes to complement strength and endurance training programs.
Just had a heavy deadlifting day?
Why not have go-to yoga for weightlifters classes or go to exercises to add to your cool downs? For example, the best stretches after deadlifts for your hamstrings and lower back.
Performed a lot of pushing exercises like bench press?
Why not tailor a class towards opening the chest and stretching the pectorals and shoulders?
The yoga classes below are meant to complement your workouts.
Giving you solid rest and recovery style practices. These will help you to:
- Improve muscle recovery
- Enhance flexibility in key areas (hamstrings, hips, quads, shoulders, pectorals, etc)
- Increase core strength and stability
- Boost athletic performance
- Decrease chances of injury
- Improve posture
- Alleviate aches and pains
- And so much more…
Ready to get started? Let’s take a look at the featured yoga for weightlifters classes!
Yoga for Weightlifters Class List
Episode 01: Total Body Yoga for Weightlifters Class
This was the original class in this series. It is a great “general” class to use around your workouts. Below will feature yoga for weightlifters classes that are more specific to targeted areas.
Episode 02: Quick Total Body Mobility Booster
This is a quick mobility booster to utilize around your workouts. It’s also a solid choice for a morning warmup routine.
Episode 03: Post-Workout Cooldown
Looking for something focused on post-workout yoga cool down? This class is a solid choice for you!
Episode 04: Leg Focused Recovery Class
Can’t have a yoga for weightlifters class without having one for leg day recovery! This one’s for you. After all of that squatting and lunging, you’ll love this class.
Episode 05: Back Day Recovery Class
Not only will this class be great for stretching out your posterior chain and upper back muscles, but amazing for spinal mobility as well. We’ll work though some spinal twists and lengthen the muscles down your spine. Great for after any heavy deadlifting sessions!
Episode 06: Chest and Push Day Recovery Class
Finally, here’s a class you can use on your upper body push days. It will really open up your chest and stretch out your shoulders.
So there you have it!
Those are some classes you can use to complement your workouts. I hope you like them. Don’t forget to hit the like button and comment on your favourite classes!
Any questions? Requests? Just leave a comment below.
Cheers,
Jason Jacques